If you’re on social media, you’ve likely heard the warnings about seed oils wreaking havoc on your body. But are they really that bad for you? As with most nutrition questions, the answer is nuanced, so we’re here to present the facts, as well as our opinion, so you can make an informed decision.

Like most things, there isn’t a black and white answer when it comes to the new wave of weight loss medications, such as Ozempic. As registered dietitians, we’re here to shed some light and share our thoughts. 

Beer has gotten a bad reputation for being the alcoholic beverage that you absolutely cannot drink if you’re trying to lose weight. But is that true? What information is this based on? Let’s discuss.

Thanksgiving is usually a holiday full of overeating and overindulging, but it doesn’t have to be that way! As with all things 4Q — we’re all about striking a balance between enjoying food and indulging, while staying in control and on track.

And as with all things 4Q, we not only help you figure out “what am I going to eat?”, but also “how am I actually going to actually execute that?” To do this, we’re giving you a Thanksgiving Food Plan and Game Plan that will leaving you feeling empowered and prepared going into your Thanksgiving festivities.

Over the past few years, coconut sugar has gained popularity, especially on healthful social media accounts. However, is it actually healthy? While coconut sugar is definitely a better alternative to refined white sugar, is it really so much better than other unrefined sweeteners, such as honey or maple syrup?

We all have our go-to gadgets in the kitchen that we rave about! But we also have our fair share that are just taking up space and collecting dust. While not all gadgets are for everyone, we’ve rounded up a list of the ones we and our clients just can’t live without!

Holiday season is here and that means festive get-togethers, delicious indulgences and fun gifts for all! But the best gifts are gifts people will actually use, so we put together some of our 4Q Method favorite health and wellness picks that your health-minded friend is sure to enjoy!