It’s here!

Get a “Taste of 4Q” in your own home with our new 4Q Method digital cookbook!

Over 35 4Q-approved recipes, organized into 8 distinct meals that are so delicious, no one would know you got them from a dietitian's kitchen!

And, each meal comes with it’s own Grocery List to make supermarket shopping a no-brainer!

FAQ’s

  • Literally anyone who likes good food!

  • All recipes are curated into eight meals that are perfectly balanced according to 4Q Method Guidelines. You'll leave each meal feeling perfectly satisfied, never stuffed!

  • Both! All meals have components that elevate them to impress guests, but the recipes are so simple that you will 100% add them to your weeknight roster.

  • Not even a little bit. Made for the kitchen novice. Interesting enough for the expert.

  • Right here! Enjoy!

Text: "Here's a sneak peak!" in black font on a white background.
Grilled salmon and vegetables on a sheet of nori with rice and sesame seeds.
A table with ingredients for homemade sushi including nori sheets, cooked salmon, brown rice, sliced avocado, small cucumbers in a bowl, marinated mushrooms, a bowl of sauce, and mixed seasoning. An open sushi roll is partially prepared on a plate.
Greek salad with feta cheese, cucumbers, tomatoes, red onions, bell peppers, and lettuce in a white bowl.
A bowl of tzatziki garnished with fresh dill, surrounded by crispy zucchini slices on a plate.
Baked fish fillets with herbs on parchment paper, accompanied by lemon wedges.
Baked potato wedges on parchment paper
Bowl of colorful coleslaw on a wooden table
Bowl of fresh mango and tomato salsa on wooden table
Two tacos on a blue plate with lime wedges, topped with mango, tomato, onion, and shredded slaw.
Plate of sliced seared tuna, hard-boiled eggs, cherry tomatoes, green beans, pickled onions, and fresh greens.
Crispy homemade fries in a pink bowl, roasted artichokes in a blue bowl, and a small white bowl of dipping sauce on a wooden table.
A blue ceramic plate with roasted artichoke hearts on a wooden surface.
Bowl of crispy French fries on a wooden table.
Roasted chicken in a cast iron skillet with herbs and lemon on a wooden table.
A zucchini and cheese frittata in a frying pan on a wooden table.
Salad with arugula, roasted mushrooms, red onions, and grains in a white bowl on a wooden table.
Plate of roasted carrots with yogurt sauce and herbs
Cooked asparagus spears on a white rectangular plate on a wooden table.
Sliced roasted delicata squash seasoned with sprigs of thyme on a rectangular blue plate.
Cooked chicken pieces with red onions and thyme on a black platter.
Bowl of baba ganoush with olive oil and paprika on a wooden table.
Roasted green beans and artichoke hearts in a black bowl on a wooden table.
Roasted smashed potatoes with rosemary on a rectangular blue-gray plate on a wooden table.
Pita bread stuffed with seasoned meat mixture on a baking tray.
Bowl of creamy hummus topped with pine nuts and sprinkled with spices on a wooden table.
Bowl of roasted cauliflower with capers and herbs on a wooden table.