IT ISN’T A DIET TO GO ON.
IT’S A METHOD TO LIVE BY.
WHO IT WORKS FOR.
WOMEN WHO ARE…
trying to conceive
pregnant
postpartum
menopausal
post-menopausal
PEOPLE STRUGGLING WITH…
losing weight in a healthy way
emotional, stressful, mindless eating
food noise
their relationship with: food/dieting/body image/the scale
WHAT TO EXPECT
1. TOTAL SUPPORT
This program is designed so that you feel confident and supported every step of the way.
2. YOUR GOALS ACHIEVED
During your first session, we set goals. Week by week, we bring you closer to them. And then we cross the finish line, together.
3. ZERO LIFESTYLE CHANGES
For habits to last, they cannot happen in a vacuum. We take your schedule, lifestyle, and preferences into account when creating your plan.
4. LASTING HEALTHY HABITS
This is not a light switch that you can turn on an off. The micro-changes we make create a paradigm shift that lasts forever.
WHY IT WORKS
You eat foods you enjoy.
You can indulge and drink alcohol.
You don’t measure or count anything.
You can eat at restaurants and travel.
You will never go hungry.
You get a personalized, step-by-step Food Plan and Game Plan.
You build skills to avoid stress, emotional, and mindless eating.
You make changes in the context of real life so those changes last.
WHAT YOU NEED TO KNOW
Minimum 6-week commitment required.
All sessions are remote.