4Q HOLIDAY GIFT GUIDE

Holiday season is here and that means festive get-togethers, delicious indulgences and fun gifts for all! But the best gifts are gifts people will actually use, so we put together some of our 4Q Method favorite health and wellness picks that your health-minded friend is sure to enjoy! 

Where are our chocolate lovers at?! HU Chocolate is the perfect sweet treat without the undesirable ingredients you find in most chocolate bars. Trust us, you won't be disappointed with this chocolate-y pick! Plus, we have a discount code! Use code 4QMETHOD for 15% off at checkout.

Craving soups and stews lately? This Instant Pot is great for making all of your hearty hot meals in the blink of an eye. One of our favorite parts? It even cooks frozen meat and poultry to perfection!


We could all use some help hitting our hydration goals! This sleek reusable water bottle is perfect for home, the gym, the office, errands or vacation! 

Whether you’re looking for a 4Q food journal or a journal to jot down some ideas, goals, or to-do lists, this thoughtful gift comes in many different colors and is great for anyone in your life!

Whether you’re filling this thermos up with water, coffee, tea, or wine - we love how it keeps our drinks cold for hours!

Not only is this scooper so adorable, but it is also the perfect size to help portion out nuts for any snack!

These nesting bowls are an adorable way to store salt on your counter or to serve nuts. Pair them with the nut scooper and it makes for the cutest gift set!


For anyone in your life that needs an at-home gym update, this Alo yoga mat is step 1 for a more comfortable home workout!

Gift someone in your life a 4Q gift certificate! No matter their health goals, we are here to meet them where they are and help ditch yo-yo dieting for good! 

Gift someone a chance to work with our Dietitians and get started on their health journey!

Let us know your favorite picks of the bunch!

Happy and Healthy Holidays!

The 4Q Method

Previous
Previous

MAYO-FREE EGG SALAD

Next
Next

RAMEN