Thanksgiving is usually a holiday full of overeating and overindulging, but it doesn’t have to be that way! As with all things 4Q — we’re all about striking a balance between enjoying food and indulging, while staying in control and on track.

And as with all things 4Q, we not only help you figure out “what am I going to eat?”, but also “how am I actually going to actually execute that?” To do this, we’re giving you a Thanksgiving Food Plan and Game Plan that will leaving you feeling empowered and prepared going into your Thanksgiving festivities.

Holiday season is here and that means festive get-togethers, delicious indulgences and fun gifts for all! But the best gifts are gifts people will actually use, so we put together some of our 4Q Method favorite health and wellness picks that your health-minded friend is sure to enjoy!