MUSINGS & RECIPES

4Q Method Musings Allison Aaron 4Q Method Musings Allison Aaron

DO GLP-1’S HELP WITH CONCEPTION?

If you are struggling to conceive, you’ve likely heard that GLP-1’s have been helping people get pregnant, and you may be considering them on your own fertility journey. In this post, we are going to explain why GLP-1’s can improve fertility for some, whether they’re right for you, and the things you should consider if you do decide to go on one. 

Read More
4Q Method Musings Allison Aaron 4Q Method Musings Allison Aaron

4 NON-NEGOTIABLES IF YOU’RE ON A GLP-1

If you're taking a GLP-1 medication for weight management or metabolic health, you may be wondering how to optimize your results. As dietitians, we believe these medications can support your journey, but pairing them with smart, sustainable habits is key to long-term success. Here are four non-negotiables to prioritize:

Read More

Looking for something specific?