This mayo-free egg salad allows you to enjoy the taste and texture of traditional egg salad but with a better fat-to-protein ratio and fat profile (hint: avocado!).

It is also extremely easy to make and has already been tested on kids and passed with flying colors, so it is sure to please even the pickiest of eaters!

The McMuffin is a popular breakfast sandwich, but the fast food version is packed with undesirable ingredients and unnecessary calories. So, we made a 4Q variety with nutrient-dense, wholesome ingredients to give you an alternative that tastes just as delicious!

For this recipe, we decided to give it to you with a bunch of variations you can make — you can add egg whites to boost your protein content; you can cook you eggs any way you want; and you can add a slice of tomato and Everything But the Bagel seasoning for extra flavor and texture. You can also opt for half an English muffin and eat it open-faced if you want to reduce your starch portion.

It’s hot chocolate season and while there are definitely worthwhile indulgent varieties out there, here’s a recipe so you you can whip up at home as part of your after dinner treat any night of the week!

We recommend sipping on it wearing a cozy robe, curled up on your couch, watching your favorite holiday movie. Trust us, it tastes even better that way!

This is a healthy, gluten free, vegan side dish that is full of fiber, protein, and healthy fat! It is not only nutritious, but is a real crowd-please and can be made in under 30 minutes!

This oatmeal recipe is not only super creamy and delicious, but it is full of fiber, healthy fat, and protein so it will fuel you for the day ahead. Just be sure to make a big batch because the whole family is going to want!

Overnight oats make for an excellent breakfast when you have a hectic morning ahead, and this particular recipe is packed with protein, fiber, and healthy fat so it will keep you fueled for hours! The hardest part is remembering to prep them the night before, so we recommend setting an alarm as a reminder. Then, when you wake up in the morning, you’ll have a delicious breakfast already made and ready to be eaten!