MUSINGS & RECIPES

4Q Method Recipes Allison Aaron 4Q Method Recipes Allison Aaron

MAYO-FREE SALMON SALAD

This salmon salad is truly next level.

It’s a rendition of our beloved Mayo-Free Tuna Salad — full of flavor, zero mayo, so light and so delicious. Because salmon naturally has more fat than dry tuna, we’ve reduced the amount of oil and because dill goes so perfectly with salmon, we’ve added that in for some extra flavor. And while this recipe calls for fresh baked salmon, canned salmon should work just fine.

Paired with a salad, crudité, crackers, or a sandwich, this recipe is sure to be a favorite for everyone who tastes it!

Read More
4Q Method Recipes Allison Aaron 4Q Method Recipes Allison Aaron

SOY HONEY GINGER SALMON

Most of the teriyaki salmon or Asian glazed salmon recipes out there are full of sugar or honey, turning an otherwise healthy dish into a source of unnecessary added sugar.

This recipe still gives you a perfect hint of sweetness to balance out the umami flavors without going overboard. And because we’ve drastically cut down on the honey, you can feel great about adding this dish to your regular recipe repertoire week after week.

Read More
4Q Method Recipes Allison Aaron 4Q Method Recipes Allison Aaron

BRAISED CHICKEN WITH MUSHROOMS

Braised chicken is such an underrated comfort food, and this dish is the perfect way to incorporate it into your winter dinner repertoire when you’re looking for something cozy to make. And while you’re more likely to make this during the colder months, it is still light enough to make in the spring and summer if you’re craving some tender, fall-off-the-bone chicken.

Read More
4Q Method Recipes Allison Aaron 4Q Method Recipes Allison Aaron

MAYO-FREE EGG SALAD

This mayo-free egg salad allows you to enjoy the taste and texture of traditional egg salad but with a better fat-to-protein ratio and fat profile (hint: avocado!).

It is also extremely easy to make and has already been tested on kids and passed with flying colors, so it is sure to please even the pickiest of eaters!

Read More
4Q Method Recipes Allison Aaron 4Q Method Recipes Allison Aaron

CREAMY OATMEAL

This oatmeal recipe is not only super creamy and delicious, but it is full of fiber, healthy fat, and protein so it will fuel you for the day ahead. Just be sure to make a big batch because the whole family is going to want!

Read More

Looking for something specific?