WHAT PEOPLE ARE SAYING…

REAL RESULTS

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REAL RESULTS

I have reduced bloat, more muscle, and less stress!!

— Ilana R.

I lost 13 pounds and previously tight clothing is now loose!

— Michael K.

My clothes fit me better and I feel stronger!

— Jamie N.

In addition to losing weight and eating healthier, after two months of following Allison's guidelines, I was thrilled to realize that my migraines virtually disappeared.

— Fran J.

I have increased energy, feel less bloated, lost weight, and excited to maintain this lifestyle!

— Kevin B.

Allison was referred to me by my brother and helped me lose 21.4 pounds in 12 weeks.

— Ilana P.

Since the start of the program I have lost weight, been wayyyyy less bloated, feel more comfortable in my clothes, and overall feel slimmer.

— Betsy T.

I am a little more than 2 weeks postpartum and I already lost 10 pounds since I gave birth. I feel better than before I got pregnant and I am lighter than my pre-pregnancy weight.

— Aurelie S.

In 6 short weeks, I lost 13 pounds!

— Marissa K.

I was able to stop my reliance on caffeine, instead getting my energy from healthy food, and I feel stronger, happier and cuter!

— Anna S.

In my first 12 weeks, I went from 156 to 130 pounds.

— Channah R.

I have IBS and since I finished working with Allison, I am regular and pain free. I also am…losing weight and feeling good!

— Ellen S.

Thanks so much for a great program. I really enjoyed it! I finally got on the scale yesterday, and I’m at my lowest weight since high-school ;)

— Judy B.

I'm trimmer everywhere. I lost 8 pounds over the SUMMER…and that is with all the barbecues and celebrations and happy hours included!

— Claudia T.

I lost 12+ pounds and 12.5% of my body fat.

— Iwan N.

I hired Allison because I had gained 20 pounds but could not figure out why. Through working with Allison, I finally lost the weight and have been able to keep it off.

— Jessica K.

FOOD FREEDOM

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FOOD FREEDOM

I have gained freedom. I have learned to eat what my body needs and what I enjoy…While I always lived a healthy lifestyle, I often restricted to the point of feeling cranky and stressed about food all the time. Danielle made me fall back in love with food and look and feel my best. She also helped me let go of my scale obsession and focus on internal measures like how I feel and my energy levels.

— Ilana R.

My favorite part of the 4Q Method was that it didn’t feel like a “diet” — more like a way of life and made food very enjoyable.

— Debbie Z.

Allison worked with my 15 year old son, as he transitioned from poor pre-teen eating habits to wanting a wider variety of nutritionally balanced meals and snacks. Not only did Allison open up a new world of options, she also worked with him on how to deal with cravings, smarter snacks, and eating from each food group instead of cutting out important nutrients.

— Keren W.

I learned that you can enjoy more food and create meals that you will love while still losing weight!! It makes such great sense and is easy to follow, whether you eat at home or out. There are so many choices and food options that will more than satisfy you!! Truly the best way to live and enjoy food!!

— Nancy B.

The first few days on her plan, I thought there was no way i could lose weight on all the food I was eating, but I did!

— Fran J.

The 4Q Method experience was a lifestyle change, not a diet. I never felt deprived. I took back control of my hunger and appetite needs.

— Jamie N.

The 4Q Method helped reintroduce some of my favorite foods in a smart and healthy way, and I feel the best, healthiest, happiest, confident and strongest I have in a long time!!..By incorporating all food groups into my diet, and not feeling shameful for indulging, I have the healthiest relationship with food I could possibly ask for.

— Betsy T.

I've learned that eating three meals a day is okay and you don't need to skip meals to lose weight.

— Roxanne C.

I learned that it is absolutely possible to lose weight without being hungry.

— Anna S.

I lost that weight without counting or measuring and without ever ignoring or trying to suppress my hunger…I genuinely enjoy the food that I eat. When I open my refrigerator or pantry, I see plenty of healthy options. When I go to the grocery store, I know exactly what to fill my cart with. When I eat out, I make my selection with zero anguish or guilt.

— Channah R.

Allison never made me feel like I was on a “diet” and always encouraged me to indulge on my favorite things each week.

— Ilana P.

Allison's program is based on real life, you can eat everything - she teaches you how to reshape your thoughts around food and helps you learn to enjoy eating…Allison's guidance helped me find a structure that really helped get my calorie consumption to a very natural state. AND I never counted a single calorie!

— Claudia T.

Allison gave me a foundation for healthy, mindful eating habits and taught me that carbs are not the devil….My new way of eating leaves me feeling satisfied, as I'm eating balanced meals with delicious food - with room to indulge in my favorite not-so-healthy foods once in a while.

— Marisa K.

LASTING CHANGE

My favorite part of the 4Q Method is how easy and sustainable it is.

— Ilana R.

I will always incorporate this method to my everyday eating habits.

— Debbie Z.

My favorite part of the 4Q Method is how practical and sustainable it is.

— Kristen M.

The habits she taught me are sustainable and ones I know I can incorporate into my lifestyle moving forward.

— Marisa K.

I have gained the ability to take better care of myself for the rest of my life.

— Anna S.

The 4Q Method is a set of guidelines, not rules. And Allison taught me how to apply and adapt them in different life circumstances…It is this flexibility that allows me to say, with confidence, that I intend to eat this way for the rest of my life.

— Channah R.

I now have the confidence to maintain a sustainably healthy lifestyle without comprising on food quality and quantity.

— Michael K.

The 4Q Method experience was a lifestyle change, not a diet.

— Jamie N.

This is the first time I have ever been able to stick to a nutritional program and I am in it for life!

— Jane G.

Allison is very dedicated and works closely with her clients to tailor a program suitable to their goals and lifestyles…She provided tools that I have been able to implement easily, even if after my program ended.

— Lauren B.

The habits I gained from this experience are sustainable and ones that I know I will continue to incorporate into my lifestyle.

— Betsy T.

I am so thrilled with my results and know that I can continue to use the 4Q method in my every day life with my family.

— Dorothy K.

AMAZING DIETITIANS

TALENTED TEAM

We are very appreciative of the caring manner in which Allison engaged our son…Without judgement each session touched on different topics designed to help him understand why his body needs a variety of foods and why fads he heard about from his friends are unhealthy and unsustainable.

— Keren W.

Allison’s patience, can do attitude and dedication made me feel extremely confident especially at a time when I did not look or feel my best.

— Dorothy K.

It's a pleasure to work with Allison. She listens to your likes and dislikes and then comes up with a very workable and easy to follow plan to make you healthier and thinner.

— Fran J.

Allison is extremely kind, flexible, and easy to work with.

— Michael K.

I loved working with Allison. She was so supportive and knowledgeable. She was also incredibly motivational!

— Jamie N.

She always made me feel comfortable while guiding me through learning how to live a healthier lifestyle.

— Ilana P.

Allison was non-judgmental and based her recommendations on evidence and science.

— Anna S.

Danielle is a gem and the 4q method is brilliant.

— Ilana R.

My favorite part about working with Allison was that it felt like I was talking to a friend, who just happened to be super knowledgeable about nutrition and provide me with the tools I've been looking for to feel like my best self. Allison was super personable and never made me feel guilty about previous food choices.

— Betsy T.

The best part of working with Allison Gross on nutrition needs was getting to know Allison!…She made it very easy to be honest and open about my health issues and concerns…she never made me feel foolish or that any question was off base. Her kind, respectful manner along with her depth of knowledge was impressive.

— Ellen S.

Danielle was very genuine and gave good insight and ideas.

— Debbie Z.

Allison has a "no BS" approach. Always direct and always kind (and funny). Never any judgment - just real applicable strategies to help you achieve you goal.

— Claudia T.

Allison was a joy to work with and really tailored her recommendations to my specific lifestyle. She was always very responsive to my questions...I can't say enough good things and would recommend her wholeheartedly.

— Marisa K.

Allison is such a pleasure to work with….She never passes any judgment, and makes you feel comfortable throughout the process.

— Courtney D.

Danielle is enthusiastic, encouraging and realistic. She is also incredibly knowledgeable and responsive and is always willing to give quick advice as needed between meetings.

— Kristen M.