4Q DAILY JOURNAL Date * MM DD YYYY Breakfast briefly note what you ate When was breakfast? Hour Minute Second AM PM Check for balance at breakfast medium-high fiber starch protein fat fruit/non-starchy vegetable (optional) Lunch briefly note what you ate When was lunch? Hour Minute Second AM PM Check for balance at lunch 1/2 plate of non-starchy vegetables protein fat medium-high fiber starch (optional) Dinner briefly note what you ate When was dinner? Hour Minute Second AM PM Check for balance at dinner 1/2 plate of non-starchy vegetables protein fat medium-high fiber starch (optional) Snack #1 briefly note what you ate When was snack #1? Hour Minute Second AM PM Check for balance at snack #1 medium-high fiber starch; fruit; or non-starchy vegetable fat or protein Snack #2 briefly note what you ate When was snack #2? Hour Minute Second AM PM Check for balance at snack #2 medium-high fiber starch; fruit; or non-starchy vegetable fat or protein After-dinner treat briefly note what you ate Did you drink at least 64 fl oz of water throughout the day? * Yes No Wins? Challenges? Questions? Thank you!
