Ilana R.
I have gained freedom. I have learned to eat what my body needs and what I enjoy…While I always lived a healthy lifestyle, I often restricted to the point of feeling cranky and stressed about food all the time. Danielle made me fall back in love with food and look and feel my best. She also helped me let go of my scale obsession and focus on internal measures like how I feel and my energy levels.
— Ilana R.
Keren W.
Allison worked with my 15 year old son, as he transitioned from poor pre-teen eating habits to wanting a wider variety of nutritionally balanced meals and snacks. Not only did Allison open up a new world of options, she also worked with him on how to deal with cravings, smarter snacks, and eating from each food group instead of cutting out important nutrients.
— Keren W.
Nancy B.
I learned that you can enjoy more food and create meals that you will love while still losing weight!! It makes such great sense and is easy to follow, whether you eat at home or out. There are so many choices and food options that will more than satisfy you!! Truly the best way to live and enjoy food!!
— Nancy B.
Betsy T.
The 4Q Method helped reintroduce some of my favorite foods in a smart and healthy way, and I feel the best, healthiest, happiest, confident and strongest I have in a long time!!..By incorporating all food groups into my diet, and not feeling shameful for indulging, I have the healthiest relationship with food I could possibly ask for.
— Betsy T.
Roxanne C.
I've learned that eating three meals a day is okay and you don't need to skip meals to lose weight.
— Roxanne C.
Channah R.
I lost that weight without counting or measuring and without ever ignoring or trying to suppress my hunger…I genuinely enjoy the food that I eat. When I open my refrigerator or pantry, I see plenty of healthy options. When I go to the grocery store, I know exactly what to fill my cart with. When I eat out, I make my selection with zero anguish or guilt.
— Channah R.
Claudia T.
Allison's program is based on real life, you can eat everything - she teaches you how to reshape your thoughts around food and helps you learn to enjoy eating…Allison's guidance helped me find a structure that really helped get my calorie consumption to a very natural state. AND I never counted a single calorie!
— Claudia T.
