What’s in a Taste of 4Q?

Over 35 4Q-approved recipes that are so delicious, no one would know you got them from a dietitian's kitchen!

Who’s this for?

Anyone who likes good food. 

What does it mean to be 4Q-approved?

All recipes are curated into eight meals that are perfectly balanced according to the 4Q Method Nutrition Program Guidelines. That way you'll leave the meal feeling satisfied, not stuffed.

Is this for entertaining or everyday eating?

Both! All meals have components that elevate them to impress guests, but the recipes are so simple that you can easily add them to your weeknight roster. 

Are the recipes complicated?

Not even a little bit. Made for the kitchen novice. Interesting enough for the expert.

How do I get it?