What would autumn be without a pumpkin-flavored breakfast? Enter, the 4Q Pumpkin Overnight Oats. Just as delicious, nutritious, and satisfying as our regular overnight oats, but with a twist to give it all the cozy fall vibes.

Breakfast tacos are a delicious way to start the day, but they can often be overloaded with fats and starch, leaving you weighed down and lethargic. Our 4Q version has got the perfect balance of protein, fat, and starch to keep energized and fueled all morning long!

The yogurt parfait is a favorite breakfast among 4Q Method clients because it makes for an easy assembly and serve, grab-and-go breakfast for busy mornings — and let’s be real, most mornings are busy!

It is also delicious and versatile, so you can adjust it to suit your preferences. In fact, below is more of a guide than a strict recipe, so you can build it out exactly the way you want to.

The McMuffin is a popular breakfast sandwich, but the fast food version is packed with undesirable ingredients and unnecessary calories. So, we made a 4Q variety with nutrient-dense, wholesome ingredients to give you an alternative that tastes just as delicious!

For this recipe, we decided to give it to you with a bunch of variations you can make — you can add egg whites to boost your protein content; you can cook you eggs any way you want; and you can add a slice of tomato and Everything But the Bagel seasoning for extra flavor and texture. You can also opt for half an English muffin and eat it open-faced if you want to reduce your starch portion.

Overnight oats make for an excellent breakfast when you have a hectic morning ahead, and this particular recipe is packed with protein, fiber, and healthy fat so it will keep you fueled for hours! The hardest part is remembering to prep them the night before, so we recommend setting an alarm as a reminder. Then, when you wake up in the morning, you’ll have a delicious breakfast already made and ready to be eaten!