What would autumn be without a pumpkin-flavored breakfast? Enter, the 4Q Pumpkin Overnight Oats. Just as delicious, nutritious, and satisfying as our regular overnight oats, but with a twist to give it all the cozy fall vibes.

The yogurt parfait is a favorite breakfast among 4Q Method clients because it makes for an easy assembly and serve, grab-and-go breakfast for busy mornings — and let’s be real, most mornings are busy!

It is also delicious and versatile, so you can adjust it to suit your preferences. In fact, below is more of a guide than a strict recipe, so you can build it out exactly the way you want to.