What would autumn be without a pumpkin-flavored breakfast? Enter, the 4Q Pumpkin Overnight Oats. Just as delicious, nutritious, and satisfying as our regular overnight oats, but with a twist to give it all the cozy fall vibes.

The yogurt parfait is a favorite breakfast among 4Q Method clients because it makes for an easy assembly and serve, grab-and-go breakfast for busy mornings — and let’s be real, most mornings are busy!

It is also delicious and versatile, so you can adjust it to suit your preferences. In fact, below is more of a guide than a strict recipe, so you can build it out exactly the way you want to.

Overnight oats make for an excellent breakfast when you have a hectic morning ahead, and this particular recipe is packed with protein, fiber, and healthy fat so it will keep you fueled for hours! The hardest part is remembering to prep them the night before, so we recommend setting an alarm as a reminder. Then, when you wake up in the morning, you’ll have a delicious breakfast already made and ready to be eaten!