The McMuffin is a popular breakfast sandwich, but the fast food version is packed with undesirable ingredients and unnecessary calories. So, we made a 4Q variety with nutrient-dense, wholesome ingredients to give you an alternative that tastes just as delicious!

For this recipe, we decided to give it to you with a bunch of variations you can make — you can add egg whites to boost your protein content; you can cook you eggs any way you want; and you can add a slice of tomato and Everything But the Bagel seasoning for extra flavor and texture. You can also opt for half an English muffin and eat it open-faced if you want to reduce your starch portion.