What would autumn be without a pumpkin-flavored breakfast? Enter, the 4Q Pumpkin Overnight Oats. Just as delicious, nutritious, and satisfying as our regular overnight oats, but with a twist to give it all the cozy fall vibes.

Breakfast tacos are a delicious way to start the day, but they can often be overloaded with fats and starch, leaving you weighed down and lethargic. Our 4Q version has got the perfect balance of protein, fat, and starch to keep energized and fueled all morning long!

As you know, at 4Q we are all about subbing fresh fruit for sugar-filled jam, but if you’re missing the feeling of spreading some jam on your toast, this is the recipe for you! This blueberry jam has a delicious jammy flavor and texture without any of the sugar that you get in the store-bought varieties.

And while recipe works great with frozen blueberries, you can also use fresh berries — just make sure they’re soft and sweet so you end up with a sweet and juicy end product!