My favorite part of the 4Q Method is how easy and sustainable it is.

— Ilana R.

I will always incorporate this method to my everyday eating habits.

— Debbie Z.

My favorite part of the 4Q Method is how practical and sustainable it is.

— Kristen M.

The habits she taught me are sustainable and ones I know I can incorporate into my lifestyle moving forward.

— Marisa K.

I have gained the ability to take better care of myself for the rest of my life.

— Anna S.

The 4Q Method is a set of guidelines, not rules. And Allison taught me how to apply and adapt them in different life circumstances…It is this flexibility that allows me to say, with confidence, that I intend to eat this way for the rest of my life.

— Channah R.

I now have the confidence to maintain a sustainably healthy lifestyle without comprising on food quality and quantity.

— Michael K.

The 4Q Method experience was a lifestyle change, not a diet.

— Jamie N.

This is the first time I have ever been able to stick to a nutritional program and I am in it for life!

— Jane G.

Allison is very dedicated and works closely with her clients to tailor a program suitable to their goals and lifestyles…She provided tools that I have been able to implement easily, even if after my program ended.

— Lauren B.

The habits I gained from this experience are sustainable and ones that I know I will continue to incorporate into my lifestyle.

— Betsy T.

I am so thrilled with my results and know that I can continue to use the 4Q method in my every day life with my family.

— Dorothy K.