The breakfast parfait is a favorite breakfast among 4Q Method clients because it makes for an easy assembly and serve, grab-and-go breakfast for busy mornings — and let’s be real, most mornings are busy!

It is also delicious and versatile, so you can adjust it to suit your preferences. In fact, below is more of a guide than a strict recipe, so you can build it out exactly the way you want to. Check it out below!

INGREDIENTS: (yields 1 serving)

• 3/4-1 cup plain non-fat or low-fat Greek or Skyr yogurt*

• 1/2-3/4 cup 100% whole grain cereal (we recommend Smart Bran, Flax Plus, Heritage Flakes, or Mesa Sunrise)

• 2 tbsp-1/4 cup nuts/seeds or 1-1.5 tbsp nut/seed butter

• 1 serving fresh fruit

• cinnamon

DIRECTIONS:

1. Combine all ingredients in a bowl, and enjoy!

*Note: If you prefer full fat yogurt, simply omit the nuts/seeds or nut/seed butter. You can also swap in cottage cheese for yogurt if you want!

4Q Journaling Guide: This counts as a complete breakfast.