Passover can be challenging for those who strictly observe the dietary guidelines. So many of the foods 4Q clients rely on in their day-to-day lives are not actually approved for the Passover holiday. However, at the 4Q Method, we don’t believe that circumstance should get in the way of wellness and weight loss goals, which is why we created this guide. So if you are on a wellness and weight loss journey, this guide will get you through the Passover holiday completely unscathed.

Because there is so much to digest (pun intended!), the guide is divided into two parts: the first part we will talk about what to buy so that your fridge and pantry are fully stocked. The second part we’ll go over recipe recommendations and general dietary guidelines so that you can maintain your wellness goals, stay satisfied, and never feel deprived.

Now, let’s get shopping!

Products to buy:

Ingredients to buy:

• Almond Flour

• Chia Seeds

• Nuts and Seeds

• Fruit and Vegetables

• Winter Squash: Butternut, Kabocha, Acorn, and Delicata

• Sweet Potatoes and Potatoes

• Quinoa

• Fresh Eggs, Fish, Meat, and Poultry

• Milk

• Cheese

• Herbs and Spices

• Vinegars

• Dark Chocolate

• Psyllium Husk

Please note: For those who are strictly observant, a lot of generic products such as quinoa, vinegars, and extracts require specific kosher for Passover certification. However, others such as chia seeds and fresh whole fruits and vegetables do not. Please refer to the complete OU Guide for product guidelines.

Stay tuned for Part II coming soon!