We made it to Memorial Day Weekend and we can practically smell summer -- summer Friday’s, long weekend getaways and lots of fun in the sun! But these weekends can be filled with tempting food and alcohol, and if you’re on a weight loss journey, you may feel like you need to choose between fun and weight loss. That is not the case! At 4Q, we believe you should enjoy life and still lose weight, so we put together a Food Plan and a Game Plan to help you through. 

The hardest part about weekends with friends is the communal eating that happens because these meals are not usually designed with health and weight loss in mind. Below are some easy swaps that will allow you to eat with your food the weekend crew and still stay on track.

Enjoy your summer weekends with your 4Q approved delicious and wholesome swaps :).  Let us know if you give any a try! And be sure to check out our MDW Game Plan for our strategic tips to keep feeling good AND having fun all weekend long.